Weigh In record (no journal entry) for 30 January 2018
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2552 kcal
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Fat: 105.32g | Prot: 129.72g | Carbs: 265.39g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane, Farmer Paranusskerne. Lunch: Myprotein Omega 3, Knorr Knoblauch Sauce, Tomaten, Gewürzgurken, Ei, Pellkartoffeln, Zwiebeln, Palmin Kokosfett. Dinner: Rinatura Bio Weizenkeimöl, Gut & Günstig Rollmops, Gut & Günstig Weizenbrötchen, Rote Paprika, Tomaten, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Seeberger Walnusskerne, Seeberger Mandeln, Äpfel, Ja! Magerquark, REWE Beste Wahl Himbeeren Tiefgefroren, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla. more...
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2603 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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