Weigh In record (no journal entry) for 30 January 2018
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100 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2320 kcal
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Fat: 93.71g | Prot: 103.93g | Carbs: 261.37g.
Breakfast: Patatesli Poğaça. Lunch: Dost Ayran, Patates Kızartması, Tavuk Bage Eti ve Derisi, Bulgur Pilavı, Tarhana Çorbası. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Dost Ayran, Kırmızı Domates, Beyaz Ekmek, Izgara Köfte. more...
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Losing 2.3 kg a Week
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