Weigh In record (no journal entry) for 30 January 2018
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91.1 kg
Lost so far: 36.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1548 kcal
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Fat: 47.35g | Prot: 64.31g | Carbs: 221.97g.
Breakfast: Uvas, Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Banana Prata. Lunch: Congelados da Sônia Mignon Ao Funghi. Dinner: Congelados da Sônia Bolo de Batata Light, Café com Leite e Açúcar. Snacks/Other: Café com Açúcar, Piraquê Biscoito Recheado Pretty, Caseirinho Pão de Leite, Banana Prata. more...
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2960 kcal
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Exercise:
Esteira - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marcelle2017's Weight History
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