Weigh In record (no journal entry) for 30 January 2018
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106.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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959 kcal
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Fat: 36.85g | Prot: 50.22g | Carbs: 112.49g.
Breakfast: Requeijão, Omelete. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Antepasto de Berinjela. Dinner: Antepasto de Berinjela, Coxinha. Snacks/Other: Suco de Maracujá, Yakult Leite Fermentado. more...
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Losing 2.1 kg a Week
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silviacbs's Weight History
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