Weigh In record (no journal entry) for 30 January 2018
|
78 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
802 kcal
|
Fat: 17.22g | Prot: 49.20g | Carbs: 108.99g.
Breakfast: Auchan Baguette de Pain Classique, Gayelord Hauser Son d'avoine, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Café au Lait. Lunch: Poulain Chocolat en Poudre Grand Arôme, Régilait Lait Écrémé en Poudre, Oranges, U Bœuf Braisé aux Carottes. Dinner: Myrtilles, Fleury Michon Gratin d'endives au Jambon, Maggi Soupe Moulinée aux 9 Légumes. more...
|
|
2310 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenordjeda's Weight History
|