mercury14's Journal, 31 May 12

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Weigh In record (no journal entry) for 31 May 2012

78.5 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 31 May 2012:

872 kcal

Fat: 15.74g | Prot: 26.59g | Carbs: 159.25g. Breakfast: orange juice, blueberries, milk, cheerios. Lunch: spaghetti. Snacks/Other: vanilla ice cream, cupcake, jello sugar free. more...

2200 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mercury14's Journal, 31 May 12

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mercury14's Weight History