Weigh In record (no journal entry) for 30 January 2018
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
2185 kcal
|
Fat: 46.55g | Prot: 220.40g | Carbs: 213.98g.
Breakfast: Parati Flay Toast Integral, Xcore Predators Prey, Ovo Cozido, La Serenisima Leite em Pó Desnatado, Red Tiger Energético . Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, H2OH! H2O. Dinner: Da Terrinha Tapioca, Sadia Queijo Mussarela (40g). Snacks/Other: Filé de Frango Grelhado, Maçã, Nestlé Requeijão Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
265 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|