sbmann's Journal, 09 Feb 08

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Weigh In record (no journal entry) for 09 February 2008

136.5 kg Lost so far: 15.4 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2008:

905 kcal

Fat: 23.87g | Prot: 76.43g | Carbs: 101.60g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Pickle, Slim Fast Optima Meal Bar. Dinner: Quarter Chicken Breast (with Skin), Garden Salad, Yellow sweet corn (no salt added, solids and liquids, canned). more...

3598 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sbmann's Journal, 09 Feb 08

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sbmann's Weight History