Weigh In record (no journal entry) for 30 January 2018
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118.8 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1581 kcal
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Fat: 107.45g | Prot: 114.08g | Carbs: 32.84g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Great Value Shredded Sharp White Cheddar Cheese, Kroger Eggs (Large), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kroger Whipped Cream Cheese Spread, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Havarti Semisoft Cheese, Private Selection Traditional Delicatessen Corned Beef, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Shredded Sharp White Cheddar Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. more...
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Losing 2.2 kg a Week
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musicinsomniac5511's Weight History
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