Weigh In record (no journal entry) for 30 January 2018
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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527 kcal
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Fat: 25.80g | Prot: 53.66g | Carbs: 19.62g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light, Pullman Pão Integral 12 Grãos Zero, Café, Linea Adoçante Sucralose Líquido. Lunch: Peixe no Forno ou Grelhado, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface, Agrião. Dinner: Abobrinha Refogada, Hortifruti Patinho Moído, Melão Amarelo. Snacks/Other: Melão Amarelo. more...
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Losing 3.2 kg a Week
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Crisfarbo's Weight History
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