Weigh In record (no journal entry) for 30 January 2018
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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359 kcal
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Fat: 5.18g | Prot: 40.12g | Carbs: 36.09g.
Breakfast: Natural One Suco de Manga Natural, Perdigão Peito de Peru Defumado, Pão de Centeio Integral. Lunch: Filé de Frango Grelhado, Tomates, Alface Americana. more...
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Losing 0.6 kg a Week
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lara.braga's Weight History
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