Weigh In record (no journal entry) for 30 January 2018
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51.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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638 kcal
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Fat: 19.90g | Prot: 43.58g | Carbs: 76.11g.
Breakfast: Lindt Chocolat Noir Extra Fondant, Andros Confiture Allégée Abricots, Pain Complet. Lunch: Carrefour Fromage Blanc 3%, Zespri Kiwi Gold, Delisse Crème Fraîche 4%, Parmesan (Râpé), Herta Tendre Noix Supérieur, Endive. Dinner: Carrefour Fromage Blanc 3%. Snacks/Other: Primeur Banane. more...
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Gaining 1.4 kg a Week
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