Weigh In record (no journal entry) for 30 January 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1245 kcal
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Fat: 52.61g | Prot: 47.98g | Carbs: 143.42g.
Breakfast: Lait, Terres et Céréales Bio Corn Flakes, Favrichon Muesli Croustillant Fruits du Soleil, Datte. Lunch: Oeuf Mollet, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Dinner: Huile d'Olive, U Bio Purée Nature, Potimarron, Oeuf Mollet, Soy Soyciss' Fumées. more...
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2655 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Miammiam7's Weight History
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