Tanchik09's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

82.5 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

625 kcal

Fat: 13.41g | Prot: 26.12g | Carbs: 104.39g. Breakfast: Курица Вареная, Картофель Отварной. Lunch: Жвачка, Суп-Лапша с Говядиной. Dinner: Яблоко Зеленое. Snacks/Other: Чай с Сахаром, Nescafe Кофе 3 в 1 Классик, Морковь, Леовит Батончик Яблоко с Корицей. more...

520 kcal

Exercise: Squats (Legs) - 15 minutes, Golf (walking) - 1 hour, Apple Health - 22 hours and 45 minutes. more...

steady weight

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Tanchik09's Journal, 30 Jan 18

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