Weigh In record (no journal entry) for 30 January 2018
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75.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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772 kcal
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Fat: 41.76g | Prot: 29.98g | Carbs: 68.96g.
Breakfast: Açúcar, Leite (Leite Integral), Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Itambé Fit Zero, Polenguinho Polenguinho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Abobrinha Cozida. Snacks/Other: Torta de Limão com Merengues. more...
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Losing 0.7 kg a Week
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Carolinacarvalho22's Weight History
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