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die letzten Tage geschlemmt🙁☺
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1223 kcal
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Fat: 36.73g | Prot: 57.34g | Carbs: 164.55g.
Breakfast: Kaffee. Lunch: Rührkuchen. Dinner: Harry Weizenmischbrot, Dr. Oetker Quarkauflauf, Nudeln (Gekocht), Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. more...
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Gaining 7 kg a Week
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