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3,3 kg weg.Ohne viel Verzicht nur durch bewusstes Essen .....Ich könnte jubeln 💪💪💪
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1457 kcal
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Fat: 57.44g | Prot: 95.42g | Carbs: 122.03g.
Breakfast: Genuss Plus Chia-Samen, Gekochtes Ei, Kaffee, RUF Porridge Blueberry Yoghurt. Lunch: Kohlrabi, Edeka Champignons, Netto Welsfilet. Dinner: Aldi Trauben Kernlos, Kohlrabi, Netto Welsfilet. Snacks/Other: Ener Bio Knabber-Kerne, Kluth Nusskernmischung, K-Classic Reiswaffeln mit Meersalz. more...
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2193 kcal
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Exercise:
Cleaning - 1 hour, gehen - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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