Weigh In record (no journal entry) for 30 January 2018
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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606 kcal
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Fat: 30.54g | Prot: 42.99g | Carbs: 38.50g.
Breakfast: Глобус Запеканка, Приневское Творог 5%. Lunch: Магнит Овощи на Пару, SPAR Куриные Котлеты Паровые. Snacks/Other: Ашан Огурец, Пятерочка Банан. more...
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Gaining 4.2 kg a Week
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