Weigh In record (no journal entry) for 30 January 2018
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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999 kcal
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Fat: 50.57g | Prot: 56.30g | Carbs: 77.50g.
Breakfast: Schwartau Samt Schwarze Früchte, Bavaria Blu Blauschimmelkäse, Abraham Serrano, miree Pikante Kräuter, Gekochtes Ei, Roggenvollkornbrot. Lunch: Gänsefett, Brunch Paprika Peperoni (20g), Abraham Serrano Schinken, Pecorino, Mehrkornbrot. Dinner: Bofrost Italienische Gemüsepfanne, Entenbrust. Snacks/Other: Mandarine, Exquisa Quark Genuss Vanilla 0,2%. more...
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Losing 1.8 kg a Week
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blaublex's Weight History
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