Weigh In record (no journal entry) for 30 January 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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170 kcal
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Fat: 4.46g | Prot: 4.59g | Carbs: 32.62g.
Lunch: Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Tumis Buncis. Snacks/Other: Permen. more...
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Gaining 0.2 kg a Week
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ahulkhairat's Weight History
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