Weigh In record (no journal entry) for 30 January 2018
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57.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1057 kcal
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Fat: 47.14g | Prot: 55.02g | Carbs: 98.65g.
Breakfast: La Vie Claire Purée de Cacahuètes, Jeff de Bruges Chocolats, Bjorg Lait d'amande Calcium Bio, Banane, Bjorg Flocons D'Avoine Complets Bio, Kiwi, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Carrefour Fruits Rouges Surgelés, Noix de Coco. Lunch: Jeff de Bruges Chocolats, Charal Steak Haché l'authentique, Galettes courgettes. Dinner: Quiche lorraine, Courgette. Snacks/Other: Amandes. more...
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1494 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Marine.daul's Weight History
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