Dickwienix's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

164.8 kg Lost so far: 11.2 kg. Still to go: 86.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

677 kcal

Fat: 25.85g | Prot: 35.79g | Carbs: 67.28g. Breakfast: Pfefferminztee, Kaufland Mineralwasser Medium, Wasa Mjölk, Bresso Grüner Pfeffer. Lunch: Meßmer Fencheltee, Gut & Günstig Hagebuttentee. Dinner: Corbell Schweinegulasch mit Nudeln, Kaufland Mineralwasser Medium. more...

5183 kcal

Exercise: Desk Work - 3 hours, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Dickwienix's Weight History

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Dickwienix's Journal, 30 Jan 18

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Dickwienix's Weight History