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Dickwienix
Journal
30 Jan 18
Dickwienix's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
164.8 kg
Lost so far:
11.2 kg
.
Still to go:
86.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
677 kcal
Fat: 25.85g | Prot: 35.79g | Carbs: 67.28g.
Breakfast:
Pfefferminztee, Kaufland Mineralwasser Medium, Wasa Mjölk, Bresso Grüner Pfeffer.
Lunch:
Meßmer Fencheltee, Gut & Günstig Hagebuttentee.
Dinner:
Corbell Schweinegulasch mit Nudeln, Kaufland Mineralwasser Medium.
more...
5183 kcal
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Dickwienix's Weight History
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