Weigh In record (no journal entry) for 30 January 2018
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74 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1412 kcal
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Fat: 78.63g | Prot: 112.30g | Carbs: 68.59g.
Breakfast: Арахисовая Паста, Жареное Яйцо, Жареная или Запеченная Куриная Грудка. Lunch: Арахисовая Паста, Мёд, Магнит Банан, Творог 5%. Dinner: Говядина Отварная, Мистраль Крупа Пшеничная Кускус. Snacks/Other: Rosso Фундук. more...
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Gaining 0.8 kg a Week
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Azarel28's Weight History
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