Weigh In record (no journal entry) for 30 January 2018
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85.2 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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663 kcal
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Fat: 17.96g | Prot: 20.35g | Carbs: 105.49g.
Breakfast: Каждый День Цветочный Мед, Оливковое Масло (Первого Отжима), Северная Компания Икра Красная, Щелковохлеб Хлеб Дарницкий, Billa Макароны. more...
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Gaining 3.5 kg a Week
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andy_twicer's Weight History
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