Mehukeitto73's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

81.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1466 kcal

Fat: 72.88g | Prot: 119.91g | Carbs: 80.71g. Breakfast: Alesto Cashew-Cranberry-Mix. Lunch: Kanafilee, Maitokahvi, Lindahls Kvarg Cocochoko. Dinner: X-Tra Meetvursti, Snellman Kunnon Nakki Makkara. Snacks/Other: Alesto Cashew-Cranberry-Mix, Skyr Mansikka, Lindahls Kvarg Cocochoko. more...

2182 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Mehukeitto73's Journal, 30 Jan 18

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Mehukeitto73's Weight History