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riekedoesit
Journal
30 Jan 18
riekedoesit's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
85.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
1169 kcal
Fat: 40.40g | Prot: 119.01g | Carbs: 81.78g.
Breakfast:
Magerquark, ESN Tasty Whey, Äpfel.
Lunch:
Gekochtes Ei, Harzer Harzer Käse.
Dinner:
Olivenöl, Ja! Schlagsahne, Gorgonzola, Barilla Fusilli.
more...
2220 kcal
Exercise:
Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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riekedoesit's Weight History
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