Weigh In record (no journal entry) for 30 January 2018
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2630 kcal
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Fat: 81.47g | Prot: 142.91g | Carbs: 325.64g.
Breakfast: Jus d'Orange Fraîchement Pressé, Café Expresso, Confitures et Conserves, Thé Vert, Fleury Michon Blanc de Poulet (40g), Harry's Pain de Mie Complet (42g). Lunch: Sojasun Chocolat Intense, Baguette, Couscous (Cuit), Président Camembert , Côtelette de Porc Grillée ou Cuite au Four, Côtelette de Porc Grillée ou Cuite au Four. Dinner: Hamburger Large, Baghrir, Petit Navire Thon au Naturel, Oeuf. Snacks/Other: Datte, Blanc d'Oeuf Cuit, Farine de Blé Blanche (Tout Usage), Poulain Chocolat Noir Extra, Café Expresso, Lotus Speculoos (6,73g), Banane. more...
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Gaining 0.0 kg a Week
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Laurent92110's Weight History
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