Weigh In record (no journal entry) for 30 January 2018
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1436 kcal
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Fat: 28.20g | Prot: 59.98g | Carbs: 241.79g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Devos Lemmens Mayonnaise Light 10%, Gekookte Zalm, Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Sultana Fruitbiscuit, LU Prince Choco Prince, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 6.3 kg a Week
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