Weigh In record (no journal entry) for 30 January 2018
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75.4 kg
Lost so far: 4.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1141 kcal
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Fat: 28.43g | Prot: 29.48g | Carbs: 198.94g.
Breakfast: Smoothie. Lunch: Auchan Chocolat Noir 72% Cacao (2), Poires, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites), Huile d'Olive, Carrefour Faisselle 0%. Dinner: Kiri Kiri, Picard Velouté Châtaigne Potimarron Huile de Noisette, Picard Velouté Patate Douce Carotte Jaune Ciboulette, Pain Blanc. more...
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Losing 1.1 kg a Week
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carinem.38's Weight History
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