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jashinakaterina
Journal
30 Jan 18
jashinakaterina's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
66.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
471 kcal
Fat: 15.07g | Prot: 22.20g | Carbs: 65.15g.
Breakfast:
Банан, Яблоко.
Lunch:
Семга на Пару, Рис с Овощами.
more...
1835 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jashinakaterina's Weight History
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