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yes 10 kilo!
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84.6 kg
Lost so far: 10 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1250 kcal
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Fat: 92.23g | Prot: 83.54g | Carbs: 19.26g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Aldi Ontbijtspek, Gebakken Ei. Dinner: Rundvlees, Gedroogde Hele Sesamzaadjes, Teriyakisaus, AH Chinese Roerbakgroente. Snacks/Other: Plus Chocolade Extra Dark 85%, Notenboer Walnoten, Mennel Kwark. more...
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Losing 2.8 kg a Week
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Ezzie72!'s Weight History
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