Weigh In record (no journal entry) for 30 January 2018
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53.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1024 kcal
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Fat: 44.63g | Prot: 89.31g | Carbs: 70.76g.
Breakfast: Flocons d'Avoine, Scitec Nutrition 100% Whey Protein, Oeuf, Thé Noir. Lunch: Huile d'Olive, Petit Navire Thon au Naturel, Bjorg Tofu Nature, Quinoa (Cuit), Courgette. Snacks/Other: Pomme, Scitec Nutrition 100% Whey Protein, Avocat. more...
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1775 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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laurianefayard's Weight History
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