Weigh In record (no journal entry) for 31 May 2012
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 87.81g | Prot: 60.39g | Carbs: 104.08g.
Breakfast: Espresso Coffee, Fried Egg, Avocados , Bacon, Organic Ghee Clarified Butter, Yam . Lunch: Espresso Coffee, Gluten Free Chocolate Chip Cookies, Salmon Avocado Roll. Dinner: Blueberries, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 3.2 kg a Week
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