Weigh In record (no journal entry) for 30 January 2018
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
899 kcal
|
Fat: 46.31g | Prot: 71.35g | Carbs: 49.36g.
Breakfast: Огурец (с Кожурой), Егорьевская Фабрика Докторская Колбаса, Хлеб Зерновой. Lunch: Ярмарка Нут Вареный, Морская Капуста, Капустный Салат, Свинина Запеченая. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Язык Свиной. more...
|
|
2901 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 2 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
лебедева's Weight History
|