Weigh In record (no journal entry) for 30 January 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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996 kcal
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Fat: 31.74g | Prot: 93.59g | Carbs: 83.82g.
Breakfast: Каша Рисовая на Молоке. Lunch: Яичный Белок, Пиканта Аджика Домашняя, Яичный Белок, Виктория Грудка Куриная Отварная. Dinner: Плов со Свининой. Snacks/Other: Творог 9%, Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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vaseek 3773's Weight History
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