Weigh In record (no journal entry) for 30 January 2018
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1885 kcal
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Fat: 105.81g | Prot: 86.99g | Carbs: 146.89g.
Breakfast: Кофе с Молоком. Lunch: Черкашин Сосиски Фестивальные, Салат Крабовый, Макфа Рожки Гладкие. Dinner: Куриный Фарш, Макфа Макароны Ракушки, Окраина Сало с Чесноком и Перцем, Хлеб с Отрубями. Snacks/Other: Красное Яблоко, Арахис. more...
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2869 kcal
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Exercise:
Housework - 2 hours, Working - 8 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Linaslinas's Weight History
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