janika.lahtinen's Journal, 30 Jan 18

92
92.8 kg Lost so far: 7.5 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:
365 kcal Fat: 16.96g | Prot: 39.68g | Carbs: 15.59g.   Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Valio Rahka, Keitetty Kananmuna. Lunch: Majoneesi, Kukkakaali (Tuore, Kypsennetty), Parsakaali (Kypsennetty), Rainbow Broilerin Fileepihvi. more...
Losing 1.6 kg a Week

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janika.lahtinen's Weight History


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