Weigh In record (no journal entry) for 30 January 2018
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72.1 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1842 kcal
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Fat: 62.48g | Prot: 53.54g | Carbs: 232.40g.
Breakfast: Бутерброд с Ветчиной и Сыром, Пшеничная Каша, Кофе (из Молотых Зерен). Lunch: Bebivita Овощной Суп с Говядиной. Dinner: Светлое Пиво, Пицца Домашняя. Snacks/Other: Вафли, Рот Фронт Птичье Молоко, Овсяное Печенье, Lipton Чай с Бергамотом. more...
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Losing 0.7 kg a Week
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madam evgenia's Weight History
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