Weigh In record (no journal entry) for 30 January 2018
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2240 kcal
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Fat: 85.57g | Prot: 225.23g | Carbs: 152.36g.
Breakfast: Burro di Arachidi, Mela, Caffè Espresso, Banana, Lidl Skyr. Lunch: Caffè Espresso, Aceto Balsamico, Amadori Alette di Pollo Piccanti, Grana Padano, Rucola, Bresaola, Pomodori, Lattuga, Olio Extra Vergine di Oliva. Dinner: Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Pompelmo. more...
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2647 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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