Weigh In record (no journal entry) for 30 January 2018
|
85.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1193 kcal
|
Fat: 104.91g | Prot: 47.96g | Carbs: 25.87g.
Breakfast: 煎蛋, 咖啡, 椰子油, 奶油. Lunch: 堅果, 油炸豆腐, 冷凍藍莓（無糖）, 奶油. Dinner: 油炸豆腐, 雞蛋（整個）, 奶油. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|