Weigh In record (no journal entry) for 30 January 2018
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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1069 kcal
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Fat: 36.09g | Prot: 45.46g | Carbs: 147.70g.
Breakfast: Chicken Thigh Meat (Roasted, Cooked) , Aldi Breaded Garlic Mushrooms, Potato, Tea with Milk, Almonds , Toasted Mixed Grain Bread, Poached Egg . Lunch: Yellow Sweet Corn , Tomatoes, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Aldi Sultana & Apple Cereal Bar. more...
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mrskhosla's Weight History
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