Weigh In record (no journal entry) for 29 January 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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500 kcal
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Fat: 11.04g | Prot: 25.27g | Carbs: 79.97g.
Breakfast: Café, Mamão. Lunch: Feijão Vermelho, Alface de Folha Verde, Carne de Vaca Assada. Snacks/Other: Bolo de Banana e Aveia, Café (Infusão), Laranjas, Melão. more...
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Losing 10.0 kg a Week
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amanday432's Weight History
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