Weigh In record (no journal entry) for 30 January 2018
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72.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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730 kcal
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Fat: 16.80g | Prot: 27.87g | Carbs: 124.85g.
Breakfast: Tempe, Santan, Tahu Kukus, Daun Bawang (Loncang), Kerupuk Beras, Pisang, Nasi Putih, Superindo Kerupuk Kemplang Panggang, Pisang. more...
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Losing 7 kg a Week
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nurilamalina24's Weight History
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