Weigh In record (no journal entry) for 29 January 2018
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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591 kcal
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Fat: 10.16g | Prot: 66.85g | Carbs: 59.95g.
Breakfast: Elegê Leite UHT Integral, Maçã. Lunch: Hemmer Mostarda Amarela, Pif Paf Presunto, Repolho, Alface de Folha Verde, Orégano. Dinner: Sadia Filé de Peito, Abobrinha, 88 Atum Ralado Ao Natural. Snacks/Other: Clight Morango. more...
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Losing 3.5 kg a Week
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renan.andrade's Weight History
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