Weigh In record (no journal entry) for 29 January 2018
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196 kg
Lost so far: 4 kg.
Still to go: 126 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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624 kcal
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Fat: 15.41g | Prot: 72.73g | Carbs: 46.77g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Rúcula, Filé de Frango Grelhado. Dinner: Brócolis, Filé de Frango Grelhado. Snacks/Other: Marilan Bolacha Água e Sal. more...
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Losing 28 kg a Week
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oswaldodos santos's Weight History
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