Weigh In record (no journal entry) for 29 January 2018
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1442 kcal
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Fat: 80.04g | Prot: 96.50g | Carbs: 78.70g.
Breakfast: Café. Lunch: Selita Requeijão Tablete, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alho, Premia Gergelim Preto, Premia Farinha de Chia, Brócolis, Cacau Show Trufinha Gourmet 70% Cacau, Tomates, Alface. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Orégano, Curcuma, Quero Ervilha, Quero Milho Verde, Queijo Minas, Bacon, Cebolas. Snacks/Other: Bolo de Fubá, Dolce Gusto Café Au Lait, Chamyto Leite Fermentado . more...
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Gaining 1.6 kg a Week
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André_Livio's Weight History
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