Weigh In record (no journal entry) for 30 January 2018
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1326 kcal
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Fat: 66.20g | Prot: 57.88g | Carbs: 142.42g.
Breakfast: Чай, Ратимир Сервелат, Сыр Российский. Lunch: Хлеб, Окей Компот из Груш, Картофельная Запеканка, Щи, Салат Овощной. Dinner: Бутерброд с Колбасой, Чай, Мандарины, Красное Яблоко, Кета. Snacks/Other: Чай, Приморский Кондитер Конфеты Птичье Молоко, Кофе с Молоком. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 9 minutes, Elliptical - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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eliseeva69's Weight History
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