Weigh In record (no journal entry) for 29 January 2018
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
980 kcal
|
Fat: 47.79g | Prot: 53.72g | Carbs: 89.23g.
Breakfast: Quiche de Ricota LC. Lunch: Chocolates Brasil Cacau Tablete de Chocolate Branco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Hershey's Chocolate 60% Cacau Cranberry, Tabule, Almanara Kafta. Dinner: Almôndegas com Molho (Mistura). Snacks/Other: Seven Boys Bisnaguinha, Molho de Tomate, Nestlé Nesfit Morango e Cereais, Dolce Gusto Mocha. more...
|
Gaining 1.4 kg a Week
|
|
juchiari's Weight History
|