Weigh In record (no journal entry) for 29 January 2018
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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577 kcal
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Fat: 5.22g | Prot: 48.29g | Carbs: 91.78g.
Breakfast: Banane. Lunch: Riz Basmati (Cuit), Choux de Bruxelles, Poisson, Chou-Fleur. Dinner: Chou-Fleur, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Pommes Pink Lady. more...
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Losing 12.1 kg a Week
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