Weigh In record (no journal entry) for 29 January 2018
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83.8 kg
Lost so far: 18 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1856 kcal
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Fat: 41.45g | Prot: 43.55g | Carbs: 305.75g.
Lunch: Marque Repère Crêpes Emmental, Notre Jardin Poêlée Méridionale , Panzani Pâtes. Dinner: Turini Farfalle, Marque Repère Crêpes Emmental, Notre Jardin Poêlée Méridionale . Snacks/Other: Coca-Cola Coca-Cola (Canette), Domino Domino Chocolat, Tokapi Sticks & Bretzels, Zarewitsch Vodka. more...
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3435 kcal
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Exercise:
Sitting - 4 hours, Cleaning - 2 hours, Standing - 8 hours, Driving - 1 hour, Showering - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Losing 0.1 kg a Week
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